Is it normal to have depressing dreams, and feel relieved after waking up?

73% Normal
3 Comments

I have nightmares about depressing situations... not scary, just depressing. I often only get 5 hours of sleep.

Voting Results
73% Normal
Based on 44 votes (32 yes)
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Comments ( 3 )
  • Tinybird
    7 years ago

    I normally feel depressed and weird after a bad dream, but good for you that you can feel relieved after you wake up :)

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  • mysistersshadow
    7 years ago

    Sounds normal.

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  • riffraffy
    7 years ago

    2mg of Melatonin will fix that up. Light sleep is where dreams occur, which is why they are common in folks who get up several times at night.

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