Is it normal to hit yourself?
Is it normal for me to hit myself on the head, hard enough to feel dizzy? I never get bruising and don’t do it super regularly but whenever I’m angry I’ll do it. Because otherwise I can’t release my anger. I’ve tried venting by drawing or writing but they don’t work, they just anger me more. I don’t do it out of self-hatred I more do it to convince myself that whoever angered me made me do it or to just put the emotional anger into physical pain to release it I guess.