Is it normal to write down the evil things people have done to you?
I'm starting to consider every single family member of mine as my enemy, or nearly that. Honestly, the only one who hasn't treat me badly is 5 years old, so that doesn't even count. Thing is, I forget what people have done to me, and because of that I'm prone to being burned multiple times, by the same people. I'm not vengeful, I don't want to do bad things to anyone, nor do I want bad things to happen to them. I'm simply looking for a way to remind myself and keep a safe distance. Making a list will hopefully work. But is this wrong or even normal??