Invertion table alternative no clunky space machine needed
At 63 I just lay flat on a mat and stretch for 5 - 10 minutes. Feel Great.
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1WeirdGuy
You can also put your knees towards your chest and rest them on a chair while you lay on your back on the mat. I use to sleep like that. It relieves alot of pressure of your sciatic nerve.
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RoseIsabella
I've always wanted an inversion table, but I feel like I shouldn't use one, because of my high blood pressure.
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olderdude-xx
Inversion tables are for people who actually need to streach their spine. There is also a more compact spine stretcher that you kneel into the pulls on your armpits and your waist (I own 2 of them).
Point is that if you actually need to streach your spine more than just simple leg and waist movements-exercises/stretches... then there is no substitute for having either the compact machine you kneel into or an inversion table.
You are blessed that you don't actually need either of those machines.
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