Is is normal to have three seaparte poops in the morning?
I cannot have one large poop in the morning; instead I Have three, sometimes four over a 15 minute period. Fiber does not help,
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I cannot have one large poop in the morning; instead I Have three, sometimes four over a 15 minute period. Fiber does not help,
I usually poop most of my bowel contents pretty soon after sitting on the toilet, but always stay sitting for 5 to 10 minutes, as I usually do some 'after poop'. Don't be in such a hurry to wipe and leave. Try and wait until you are at work as well. It's very satisfying knowing you are getting paid to poop :)
It is not abnormal although we always wish that we get rid of our poop asap.
It might be because of less water intake.
Having 3 to 5 liters water in a day will keep you hydrated and improve digestion and bowel movements.
Caffeine and carbonated water (specially coke) dehydrate you. Instead of having coffee try having fruit juices. Although having a coffee right before pooping will help you to poop faster.
Be relaxed while pooping. It's your private time so avoid thinking about work. You may read stories or jokes to have a relaxed mood.
Try a squatty potty as it keeps your tract straight while pooping.
It will take few days but this will improve your bowel movements.