Is it normal becoming increasingly paranoid?
The past few months I've gotten more and more paranoid. I've always been afraid of the dark but lately I can't seem to stand it at all. If I hang my hand off the couch/bed I start to think something might grab me. I always look behind me or to the side because I feel like something's there watching me.
I took my dog outside late at night because I couldn't sleep. She started walking towards the back of the apartment complexes where it's dark and there are a bunch of trees and bushes + a swamp and I thought I heard a laugh/scream/screech so I freaked out and ran back home. It sounded like a witch now I think there might be a witch behind my apartment and maybe she's the one who's been watching me but I know that can't be true right!? I hear things when I'm alone or at night such as whistling, mumbling, laughing, and sometimes talking. Not all the time though and it doesn't really bother me that much.