Is it normal for it to be hard to open up to people?
I hold my tongue almost all the time. I think I feel like what I feel isn't important so why bother saying anything? I think this might stem from my parents not caring about what I feel. I know holding everything in is bad and I can tell its taking a toll on me. But I just can't force myself to open up. I'd rather just keep my thoughts inside my head and this has escalated to me becoming a very secluded, anti social person. I was never like this, I don't know what's happened. Does anyone experience the same problem? Am I normal?