Is it normal for me to tear apart my arm whenever i get mad?

You should try a knife, it's much easier

Release some testosterone if you get my meaning ;)

get a punching bag

sounds like you are a self injurer

You need to like to go to concealing cuz that's not good

Try using a gun on yourself next time. It much much easier.

Punch your GF instead :)

u got issues.. u need help

i agree, get a punching bag. believe me, u'll feel much much better

Try watching the teletubbies or go up a step with family guy when you get mad,it will make the dopamine levels in your brain chemistry rise causing you to have feelings of joy and hapinness. Oh but watch that only when your'e baked out of your mind

Thanks, squirrelgirl. I'll try that next time.

I understand how you feel. I used to scratch my forearms with my fingernails when I lost my temper. It's a form of self-harm. The next time you feel anger welling up inside you, go to your room and turn down the lights. Try listening to some calming music, like the works of Enya or Ludovico Einauldi. For added calming effects, take some body spray and saturate a pillow with it, putting your face in and breathing deeply while the music plays.

It's normal. Alot of people harm themself when they are in a negative mood.