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If I eat healthy all day then the next day I wake up feeling good. But if the day before I ate junk food I wake up tired and my body aches. Is it in my head or is it normal?
Your body is struggling to process all the additives in fast food. Large amounts of sugar, salt/MSG, and fats are hard to digest under normal circumstances.
Your body already answered your question by setting off these “alarms”.
I need to add that if you are young and in good health, this is normal. If you are older or in poor health, this could be a sign of an underlying medical condition such as high blood pressure/hypertension etc. If the latter is the case, see your doctor soon. Either way, eat healthy and you’ll keep your body happy.
Avoid that crap..You're body is telling you..This is fatty, greasy poison and keep it out of me. I give in maybe once a year (if that), and know..Better be home when I have it, as the bathroom is close by. Kills my stomach. Especially Arby's.
Who knows? Could be a cleanliness issue at that fast food joint. Some are known to be a haven for rodents. Could be just a matter of needing to take a good old healthy dump. A person's backed up internal plumbing is sure to put a damper on that person's day. Cut out fast food. Eating healthy is much cheaper anyway.