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Is is normal I do this, whether it's hot or cold I can't sleep without it on, I do sleep under multiple thick blankets but when I get up in the morning it's cold af and I have to get up and turn it off then go back to bed idk why I do this it's a habit hahaha
Normal. You can buy a device that makes different sounds like white noise or the ocean or rain. Those can help but air circulation is nice to.
White noise plus cool air circulation and nice blankies equals relaxation. I myself use a ceiling fan and a phone application that plays the sound of crashing ocean waves to help me get to sleep.
White noise makes it easier to sleep for some. My boyfriend can't sleep without it. When we travel, it can be a problem, but I downloaded an app and he likes it.
You could try an app. You'll get the sound, with no freezing yourself. There's many out there, just takes time to find one you like.
Yes this is normal. I myself cannot sleep without the background noise of a fan running. It makes it easier for me to fall asleep because it gives me something to focus on and it drowns out ambient noises.
I was gonna say about the same, the fan will help to "cover" other noise that might disturb your sleep. An ex gf needed the bathroom fan going in order to fall asleep. Also I think some people can't get into wind down mode, and their minds are going over the issues of the day and then they start going over the next days plan, meals, kids, is gas in the car to get me to work, was the power bill paid, etc. etc. That would really suck. For me, I find a nice comfy bra to put on after shower. To sit and watch TV in lingerie, bra, nightgown, etc. is so comfy.