Is it normal i did this horrible thing?
Lately I've noticed an unusual spike in my anger levels. I'm usually a calm person, but now for some reason things have just been upsetting me more than usual. Sometimes i get so angry I just start throwing things, and litterally about 5 people have to get me to calm down. For the past couple of days I've managed to keep calm but yesterday at work on my lunch break a co worker made a racial remark. Something just snapped and I threw my scorching hot macaroni in her face. I didn't mean to, but I was just so mad. Shes in the hospital now with third degree burns and I just feel absolutely horrible. And now Im in danger of losing my job. I just wish i could stop because someone could really get hurt because of me, and I don't want that.
Does anybody else feel like this? If not please help me