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Is it normal that I can spend the whole day without talking to anyone and avoiding them on purpose and lock my bedroom door and cry myself to sleep.
You are very depressed. Get help from a professional, find a support group for depressed people, see a doctor about psyche meds, get a therapist! Any or all of the above. The more you hide in your head the worse its going to get. Humans need touch, communication, social connections. Without them you could very well completely lose your shit. Reach out. To any one.
Yes quite normal for most teenagers. It is natural growing pains associated with changes in your body and reasoning in your undeveloped mind, you just need to hold on get support and get through it. You can speak to others about this but most probably wont tell you the truth. Depression is sad and a mental illness YOU'RE sick and need help, or a teenager :D
Aim to talk to at least one person each day. Smile. Think of an interesting topic if you like. Include your family in this - even if you don't think that's cool. If you don't you'll become too isolated and that's not health and will not make you happy. Communicating can be hard. We're always trying to get better at it and some of us not so good at it at tall. That's OK though. Still communicate and stay in touch with people. All the different people help us learn a lot of stuff.