Is it normal i snore so hard i wake myself up alot?
people have taped me snoring I sound like a bus.. is their anything I can do to stop this..
Ask Your Question today
people have taped me snoring I sound like a bus.. is their anything I can do to stop this..
Go to your doctor and request that you get a sleep study done. You might have sleep apnea and be in need of wearing a sleep mat a CPAP mask. If left untreated sleep apnea can cause excessive daytime tiredness, high blood pressure and contribute to obesity.
Better get it fixed then, eh?
Please note this is coming from someone who was diagnosed with sleep apnea about a year ago and not being able to afford to buy a machine, then received TWO, a normal sized one and a travel pack one, from a friend's husband BUT hasn't even yet got around to reading the manuals!
They've got as far as my bedroom .... reminder to self, New Year's Resolution, get one of them up and running!