Is it normal/ safe to eat 800 cal a day?

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6 Comments

I eat around 750-800 calories a day because i’m not really hungry after that but everyone says i should eat more. i feel fine and energized all the time, so maybe it’s okay? i’m 6’ and 170 lbs and i have lost a lot of weight recently but it’s stopped (which i’m fine with) and i feel like if i eat more that what i’m eating i will gain weight again. i’m highly active i do crossfit

Voting Results
21% Normal
Based on 14 votes (3 yes)
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Comments ( 6 )
  • RoseIsabella
    5 years ago

    You are probably just screwing up your metabolism.

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    • Anonymous Post Author
      5 years ago

      i think eating more than it compelled to and forcing my body to digest extra food it doesn’t need woild ruin my metabolism

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      • RoseIsabella
        5 years ago

        Starving yourself is very bad for your metabolism.

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  • Ducklingducktheduckling
    5 years ago

    I ate that much last year for a bit and I lost weight but everyone told me it was a bad idea. I was fine at the time but I needed to lose weight and I’m kind of a yo-yo dieter which is bad. Don’t be like me. If you’re 6’ y’all you’re at your ideal weight and 2000 calories a day is good as an average. Is you’re feeling fine and strong and stuff though do not fret. Everyone is different.

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  • lordofopinions
    5 years ago

    1200 of the RIGHT calories are suggested for a normal sedentary adult. More of course if yoi are on an exercise program. Avoid junk food and limit sugar and anything made with flour as a guide. For meat est mostly chicken with the skin off and fresh caught fish. Lots of veggies like kale, brocolI, cauliflower and some carrots. You will be healthy and well for a long time.

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  • IceRed
    5 years ago

    If you aren't hungry then you don't need to eat

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