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I know technology gets ahead of us all probably, but I feel as if I am addicted to my phone feel so lost when I don't use it!!
I can't even comprehend your feelings on this. I consider our phone to be a necessary evil, to be used only when under a spell of black magic or demons.
it seems to me like your a phone whore...its pretty normal these days, you can see them everywhere now.
Psychological addiction to technology is increasingly common.
If you think you're losing out because of your obsession with your phone, then ween yourself off it.
You could leave it at home every now and then when you go out. Maybe put it in another room when you're at home and only check it once in a while. Even more drastically, try to spend one whole day without it, and make this a regular thing. Or try a whole week without using it!