Is it normal that i am still scared of random things at night?
Many people have experienced the inability to go to sleep when they were little because of fear. For example, I was scared of things I made up, and did almost ritualistic things to subdue my fear (if only a little).
However, that went away, and, unless I had recently watched/read something scary, I could get a pretty good night's sleep.
Now I creep myself out again. I will be lying on my side, imagine something behind me, and have to flip around to check, and then flip back. I also flick on the lights a lot, as in the dark, I start to get scared of that random blob, and I have to turn the lights on to reassure myself. Every night I have been getting less than five hours of sleep, and I can't stand it. Is this normal? Any advice on how to fix it?