Is it normal that i block my nose when i sneeze?
I've been blocking my nose when I sneeze for years and I mean like 8 years because I had dust allergy at the time and saw a friend do it so I decided to copy what he did by holding my nose when I sneezed. Since then whenever I don't hold my nose the sneeze is really aggressive? like something vibrates in between my nose and my mouth and I just googled it and it says some guy messed up his throat by holding it so i'ce decided to stop doing it, but I was wondering if this meant I've permanently destroyed a thing inside my nose or if I'm still safe? I've had no problems yet in my throat or nasal area due to this and wonder if stopping will just bring everything back to normal.