Is it normal that i breathe in a strange pattern?
I have always had an odd breathing pattern. I notice that I'm doing it usually when I'm distracted or at ease. It goes a bit like this - breathe in a smaller-than-usual breath, hold it for a few moments, and let it out in a huff.
I'm not sure why I do this, but if I try to force myself to breathe even, normal breaths after I notice I'm doing this it feels uncomfortable.
Should I get this checked out?