Is it normal that i cannot sleep without asmr?
ive always struggled to get to sleep and stay asleep all night , about five years ago while looking on youtube I came across asmr(Autonomous sensory meridian response) videos and since then I'm hooked! I literally cannot sleep unless I listen to one . I'm aware that not everyone experiences asmr but those of you who do ,is it normal to have to rely on them so much ?