Is it normal that i don't swallow my water instantly?
I have anxiety and a bit of psuedodysphasia (I fear choking when I eat and drink - even water)
I can never swallow my water instantly. I always have to hold it in my mouth or swish it around until finally swallowing (eventually). With food, I chew thoroughly until it reaches the back of my throat (where I began to panic and swiftly swallow it down.) Am I just anxious? How can I cure this?