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When I'm by myself,I'll get shaky and my heart will beat and I feel like I can't breathe. And I can't think straight. If I walk by a group that is laughing, sometimes I'll get scared that they're laughing at me. When I walk, I'll feel like my legs are weak. What's happening?
I know what you mean with the laughing groups.
I was laughed at in school. I wouldn't say I was bullied but I definitely was a target for bullies.
I a few years after leaving school everytime I heard laughter in public I instantly thought it was at me. Most of the time it wasn't and it has mostly warn off.
As for the rest of your post I duno. Maybe you just need more human contact.
I was just apart of an inside joke today. And i feel the same as you, if they are laughing at you just ignore it they are just immature i learned that the hard way
I do this when I'm in public. I always feel like I'm dying or venerable.
I think it's a panic attack. There also a phobia on public situations....
Why don't you go out with someone you know?
They could help make you feel safer.
Sounds like an anxiety attack to me, maybe you could get some therapy or try meditation?
I think your being too self conscious. I'm saying this because I do the same thing haha. We just need to calm down. It's good to be alone at least once a day but find balance. Im sure theyre just as insecure if not more so, they just put on a mask. Walk with your head up high