Is it normal that i'm nervous and jumpy in my own house?
When i'm alone in my house- like when I'm upstairs and everyone else is downstairs-
I feel like something is watching me, and is waiting to get me. I'm jumpy and I imagine scary sounds (when really it's just the sound of my own footsteps)
I think the best way to describe it would be that I feel like pray- like how an antelope feels when it's being stalked by a lion.
I know there's nothing in my house and it's completely safe but I can't help feeling that I'm going to see a person watching me as I shower or I'm going to see a face in the mirror behind me. Is it normal to be so nervous?