Is it normal that i sometimes lie awake worrying?
Sometimes, usually when I am anxious or sad to start with, I lie awake in bed worrying about things I have done in the past. I haven't done anything really terrible or anything(like murder someone or something) it's just stupid things I did as a child or embarrassing situations I've been in. For example, once I made a girl cry in middle school, once I stabbed my brother in the leg with a pencil when I was 7, etc. etc. I used to think I was going to go to hell for these things. Also I worry if I have offended someone unintentionally during the day. I know I worry too much... but is anyone like me in the sense that they worry about things they can't possibly change?