Is it normal that my body/bed shakes before going to sleep?
Ok so I'm not talking about the paranormal or something along those lines. I just want to know if I should see someone for it. Basically when I'm just laying in bed trying to go sleep it's either me or my bed that is shaking not like crazy shaking like my mom waking me up but like a rocking back and forth sort of thing. A gentle shake if you would.
I have to be sleepy and want to willingly go to sleep. It's more of an annoyance to be quite honest. If the bed/me is shaking and I sit up it will go away but when I lay back down it will happen again. If I'm watching something on my phone on my bed it wont happen but the minute I put my phone down and try to sleep it'll shake. I just want to know is it normal? My family doesn't have a history of mental issues or any sort of diseases. If I wasn't going to bed and just laying on my bed it won't shake. If I want to willingly take a nap it will shake. I don't live near train tracks or anything I live in a gated community so it's not cars driving by. What is going on with me? :(