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When im bored, i will look for something to eat or drink. If i cant find anything, ill go back and do whatever i was doing before for about half an hour then go back to the fridge or pantry for a deeper look. If i cant find anything then, ill probably go down to the street and buy something.
LOL I DO THIS TOO!!!!! Then I get mad when there's no good snacks or junk food and snack on bread or something xD totally normal
Im scared to live alone during college because I only eat when Im bored or someone feeds me. Its just not a habit of mine
Yes its normal and actually a big problem for a lot of people
They eat when theyre bored or sad and theyre sad or bored when they eat
It can lead to a more a serious eating disorder if continued
Easy solution is to drink lots of water
It may not taste amazing but its good for you and fills u up quick so u wont want to eat
Trust me when i say it works
Yes.. But if you're getting the urge to eat so much when you're bored, when you start to crave food just try to busy your mind with something else. Or drink a cup of water instead, and it should hold you off for awhile. I eat when I'm bored or stressed and it's really annoying, because it's almost as if I can't help myself. You don't want to put on any unnecessary weight because it'll probably just make you depressed, and the cycle of eating will get worse.