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Alrightt so i dont get a cold every month but for a couple of months, at the beginning i always get a cold. then i cant breed and really need to take care of myslef ..can you can give me advice how to stop getting them and iin?
thanks :)
Always get a full night's sleep (8hrs).
Don't eat a lot of sweets - even in small amounts, they compromise your immune system.
Eat a variety of fruits and vegetables or take a multi-vitamin.
Make sure you're getting enough vitamin D or sunshine.
Stop touching your face with your hands.
I'm not suggesting this will work for everyone but the moment I feel myself coming down with a cold, I eat something (freshly prepared) with lots of garlic, onions, tomatoes, and as many chillies as I can cope with. About 75% of the time, I'm symptom-free the next day.
i know the feeling i get sick alot to it sucks sometimes. I get so sick with a cold i cant even leave house cause im so weak. go to a natural food store like fruitful yeald im going there tuesday cause i cant handle being sick alot.
is the weather changing a lot from warm to cold? that is pretty hard on the body. if you drink alcohol maybe lay off of it for a couple of weeks, i think it suppresses the immune system.
I get sick alot myself. For me it's mainly seems to be about changing weather. temperature flucuates a bit and I get sick most of the time. Eating healthy, getting good rest, and just generally trying to live healthy might help though.
You probably don't eat good? I rarely ever ever get sick because if my natural diet I lean toasted hot teas and lots of fruits. I'm blessed to like healthy foods, I tell you I rarely get sick. I hope you get better though! God bless you! Please have yourself some berries and good sleep and lots of green tea!