Is it normal to be afraid to ask for help (with my depression)?

88% Normal
8 Comments

I cannot believe it's 2012 and I'm still struggling! I thought I could do it on my own but it seems to no avail. The same time last year I was trying stop my addictive behaviors and come out of this mental and physical depression and as result 2011 was a frankly unproductive year and full of misery. I started the first few days of the year well but it didn't last. I'm too stoic to reveal my pain. I'm 21 and live w/ my parents and they have no idea.

Voting Results
88% Normal
Based on 59 votes (52 yes)
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Comments ( 8 )
  • SingleandChildfree
    12 years ago

    If you are blessed to have parents who love you, please, please, please don't rob your parents of being parents. What I mean by this is please tell your parents what's going on. Chances are they already know something is wrong, but if you are shutting them out, they can't help you. If you have parents you can talk to, they are going to be the foundation for you to get better.

    Step 1 - Talk to your parent(s).

    Step 2 - Find a doctor with a great attitude who takes depression seriously and treats it like the legitimate disease it is because there are some so-called doctors who are real assholes when it comes to people battling depression. And it is a battle, but it is a win-able battle!

    Step 3 - Take a parent with you to the doctor (make sure your parent goes in with you when you actually SEE the doctor, don't leave mom or dad in the waiting room).

    Step 4 - TAKE THE MEDICINE!

    Step 5 - If the medicine you are prescribed is not working, keep on until you find a prescription that works.

    Step 6 - Exercise, stay away from foods heavy in sugar, stay away from alcohol and illegal drugs.

    Step 7 - If you have anyone in your life that you know is not a real friend, dump 'em. You don't owe them a reason if their not a real friend anyway.

    Step 8 - Find your passion (music, writing, singing, doing for the needy, etc.)

    Your 21 years old, please get on top of this now!

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  • Jsea
    12 years ago

    No one likes to talk about things that are wrong with them. And depression makes you feel lower then dirt, and that your broken somehow. I know it's the hardest thing in the world to admit to someone that your hurting inside and that you can't come out of it alone. But I promise, once you've talked to someone about it, you will feel like you can breath again.

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  • Anime7
    12 years ago

    Talk to a close friend about what troubles you.You're going to have to emotionally break your wall and let them into your world. Antidepressants help.

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  • pinkbunny11
    12 years ago

    Well you're 21. You can go to the doctor for help..Are you on any medications for it?

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    • psm45
      12 years ago

      No meds. But I'm considering it.

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      • pinkbunny11
        12 years ago

        Definitely do. There are lots of options. Depression sucks so get it taken care of. :)

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  • Winter.Finale
    12 years ago

    Yes it is normal to be afraid but if you can't handle it yourself then it is necessary.

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  • Muckyfuss
    8 years ago

    You just need some serotonin in your brain it's all good exercise and slowly make better choices. I am drug free except for Valium occasionally so you will be fine

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