Is it normal to be scared of swimming?
I hate swimming. But I don't think it's aquaphobia; I'm not scared of taking a bath or washing my hands or something. Everytime the gym teacher even says the word 'swim' I feel uneasy. But it gets worse when we actually arrive at the pool. I always feel like I'm going to die. I feel humiliated because everyone can see my body and because I can't swim very well. I especially hate diving. The fear prevents me from holding my breath under water. I always come back up after like 5 seconds.
Whenever we go swimming during PE class, I feel like crying and my hands get all sweaty.
Please comment if this sounds familiar to you!!!