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I heard recently that it's not good to clench your anus all the time, I noticed that I do it and now some times I'll just be laying on the bed or what ever and I'll un clench and it feels so good.
At least your sphincter muscles will be strong. There was a poster on her who anal muscles were so strong that he/she could prevent diarrhoea exploding from within. You should aspire to that level of greatness. Who knows? One day, that skill of yours might just save your life and become a great anti-anal rape device.
Alternatively, you could unleash your bowels on your unsuspecting rapist. Cover them in the smelliness that is your colonic waste. Digested food! But it would be your luck if your rapist had a shit fetish. Somewhere, someone, is probably salivating over the mere thought. The thought of being shorted on by a victim. You might as well just keep your bum muscles taught. Too taught for your rapist to jam something up there. Don't give them the satisfaction of entering and being covered in your waste. Unless, that is, if you are into that sort of thing. Two of a feather, you two would be. Sex after Tuesday night bridge.
Take that Bubba!!!! Don't get fresh with me if you know what's good for ya! I dare ya to ram your dick up my ass. Yeah, your rock hard dick is going to crash into my rock hard wall of China! Proudly defending the motherland since 2013.
*Bubba is crying in the corner of the showers. Draped in shame because his power over the jail has been throated by a man with the Great Wall of China up his ass. Crying because his penis is looking like the aftermath of a automobile accident.*
Yup, it's statistically normal. However, it's like clenching your jaw or any other muscle all the time. It adds to stress and constricts blood flow. So you might want to start building a habit of releasing whenever you notice you're clenching.