Is it normal to feel bad around my family
I've noticed I'm more comfortable being silent than speaking, I only speak when spoken to and I've been feeling low all throughout dinner. Its so hard to tell if I'm overreacting or not. My brother will just constantly criticize everything I do or say (at least it feels that way) but I dont know if im being gaslighted or not because I'm just confused my emotions are telling me a lot of negative things and my head is telling me I'm overreacting.