Is it normal to feel so paranoid all the time
Wanted to see what everyone thought.....over the past year or so I have been freaking out about every day things and having mini almost panic attacks. I need to check everything before I leave the house, door is locked, stove is off, dog has food etc. I do it every time I leave the house or even think about going out. I wouldn't say that is controlls my life, buy just takes a few extra minutes out of my life. Do I have OCD or is it normal to panic if you think you forgot one thing or to count and check things over and over again?