Is it normal to feel this tired or am i just out of shape/old?
during the day im pretty tired. i just want to lay in bed. im always ready to sleep but i couldn't fall asleep if i tried until night. im at a healthy weight but i haven't been very active since high school. im 21 now. back in the day i could skateboard, run, play, bike, ect all day long. now i can do only one of those things for like 10 minutes and i dont have fun anymore because its harder. i still do the things but i just dont remember it feeling like this. is this normal? or am i out of shape.
i get like 6 hours of sleep a day
i spend most of my hours on my computer
i life weights 2 times a week for 30 minutes