Is it normal to get these kinds of panic attacks?
Im not sure if these are actually panic attacks, but when i am at school, i often zone out. When i do, my eyes open really wide, my heart starts to race and feel like i cant breathe. Also, everything that's white in the room starts to flash different colors. I try to snap out of it but i cant and when i finally do, all these things stop instantly. Does anyone know what's going on?