Ask Your Question today
i been experiencing a lot of anxiety lately and i just get worried so much and feels as if im going to throw up. ill think about something and i cant get it out of my head and my heart starts to beat really fast as if im about to have a heart attack. Also its hard to breathe. Is this anxiety or am i just fucked up really bad?
I can say is not normal, your experiencing what is called PANIC ATTACKS, try to do a little research on Google about it. For all the sympthoms you're explaining it clearly seems your having them. Most of the times this is due a drastic take off from an addictive medication like benzos or opioids. If you consider yourlsef out of this substances then something is happing with your serotonin production in your brain and it's time for you to go to see a psychiatrist (this doesn't mean your going crazy at all). A panic attack is an inminent feeling of fear to dead, so the body reacts with a self defense mechanism and make the primitive part of the brain acts by triggering adrenalin, increasing the hearth rate and expanding the lungs and arteries. but don't worry, fortunately nowday we have meds for everything, and surely your dr. will find the best treatment for you.
Keep calm, breath deep, a panic attack lasts not more than 20 mins or so. Just control yourself and be aware that everything is ok and of course you're not going to die, believe me, heart attacks happens sudenly that you wont event notice, so stop thinking shit and relax.
:)
Sounds like anxiety to me. See a doctor and get some pills if its really bad. Also try breathing exercises to calm yourself down.
Your lucky i didnt come this topic just to say BOO!!! haha! i scared ya! hows that anxiety now?! you never know when i BOO!!! haha! i gotcha twice! i bet your anxiety must be BOO!!!! i got you a 3rd time?!?!? Hahahahahaha ok i'll stop i wouldn't want you to go and BOO!!!!! just kidding i scared you again didnt i? :P