Is it normal to have anxiety as soon as i open my eyes in the morning
I am About to turn 60 female married for 38 years ,two wonderful children both married , four beautiful grandchildren , my mother will be 90 in August I have what most would consider a wonderful life however I am plagued by severe depression for over 20 years I overthink , I feel lonely , I feel useless ,I have been on medication for 20 years, I have months where I feel wonderful but then the depression comes back , I cannot move I I cannot breath, all I think about is everyone in my family dying and me being lonely I feel that I am invisible I have a very menial job I got fired from a job and I love fulfilled me , right now as I sit here my body is shaking my chest is tightening up it is memorial day and I have nothing to do no reason to be awake I am not happy I see a therapist and I see a doctor for medication but something is not working again I always go back to the same thoughts of losing my mother the thoughts My purpose on this earth the thoughts of loneliness my children don't need me anymore.