Is it normal to have panic in the morning?

33% Normal
4 Comments

Every morning I wake up with a panic attack, it takes 15 min for me to get out of bed, I start thinking of everything I have to do that day, and make up senerios of what could happen, which only leads to more anxiety, I also feel anxious at night. Is this normal?

Voting Results
33% Normal
Based on 33 votes (11 yes)
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Comments ( 4 )
  • LuxM4G
    8 years ago

    Your describing an anxiety disorder. Mild therapy, possibly along some pharmaceuticals will diminish your anxiety.

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  • thegypsysailor
    8 years ago

    Nope, not even slightly normal. If you can't control this on your own, you should probably seek professional help before this becomes incapacitating.

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  • pixie44
    8 years ago

    Try taking your anxiety medicine before you go to bed. If you don't take any medicine you should go see a doctor asap.
    Anxiety attacks are really scary idk how you have one first thing in the morning everyday. damn

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  • honeybunny226
    8 years ago

    Definitely not normal. Get help

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