Is it normal to run 3 miles in 34 minutes?
Is it slow, normal, or a fast time? I have been running for a month everyday
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Is it slow, normal, or a fast time? I have been running for a month everyday
Running/jogging is rough on the spine and the knees. You would be better with an eliptical trainer or a stationery bike.
Considering I can't even run a mile I would say good haha, come to think of it getting in shape and junk is tgere much of a difference between running on a treadmill vs outside?
It's slow. But, you are making good progress for only one month. Keeping your pulse in your aerobic zone is what counts. Zone = 70 to 85% of (220 - your_age).
Good job! We've been walking/jogging consistently for about a month or so now. Soon I hope we'll be into biking and then hiking too.