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For a long time now, I've been scratching my finger nails off. I've heard of people biting their fingernails but never scratching them off.
I bite and tear the cuticle skin on my fingers. It looks awful,and sometimes it hurts,but I just cannot seem to stop. My fingers are all torn up.
I think it may be your form of reducing stress, even thought I don't think this is healty, but at least you are not bitting your nails, the consequencies of bitting then can be much worse, but I think is important to at least try to stop it. I undertand similar problens, I am kinda adicted to bite my nails but I am trying to stop. I think scratching nails can be normal at some point, but I think that you should watch out so it dosen't turn into an unhealty adction