Is it normal to stay in the house all day during holidays and weekends ?
The only times im out is when Im studying or shopping and then after that I feel like I don't want to be seen outside so I stay home no matter how long, how many days I have the need to stay inside my room and not go outdoors. I love nature but I haven't been frequently taking part of it, that's what I need but its this feeling I cant do it because I feel like im stuck when I walk out my bedroom door I dont like the vibes I feel, the vibes my family has is pretty sad I really do not like the vibes I feel when around people. I feel much safer in my room where I could just let my feelings free and not have to pass them onto anyone else like what I have felt from others. I used to stay in the house for months and this took me about years to overcome half of this habit. Right now I have made a bit of a difference and have been going outside more than how I used to because of studying and shopping but for me it doesn't look like enough. I know alot of people will say just go outiside already, for me it takes more than pushing myself to do it for me I need alot of time to think, rest and heal its not easy, this helps me for one day only. If you are going through this right now please let me know.