Is it normal to take very long to fall asleep
it takes me like 3 hours to fall asleep and i have dreams like once a month
Ask Your Question today
it takes me like 3 hours to fall asleep and i have dreams like once a month
I have insomnia. Ive heard that its not normal to take a long time to fall asleep. Something like 7 minutes is healthy ive read. Never been able to even when taking sleep medication now.
I have trouble sleeping sometmes as well. If I did a lot of running that day and did not sleep well the night before it makes it easier. But I also take 40mg of melatonin everyday.
I can't fall asleep unless i'm on the verge off passing out, so i'll stay awake for 2 to 3 days & then sleep for 1.