Is my weight normal
So I'm 5'3 and 104, the thing is that I feel like I'm fat but others say I'm way to skinny? Am I skinny? Why do I look at myself and see myself as a fat pig?
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So I'm 5'3 and 104, the thing is that I feel like I'm fat but others say I'm way to skinny? Am I skinny? Why do I look at myself and see myself as a fat pig?
Your weight is just fine. You're skinny. You'd only have to worry about being overweight if you were like, 150 pounds. I'm a similar height(I weigh 120 pounds) and I used to be like 200 pounds, so I know what fat looks like. lol
:)
Google up a BMI calculator. Calculate your Body Mass Index. Yours is fine. Adjust your attitude.
WHY do you feel fat? Is it your belly? Try looking up ''anterior pelvic tilt'', some people (like me) that have a thin body structure look like they have a protruding belly because their pelvis is tilted from sitting around all day. Do some stretches and in a month you'll have a completely lean abdomen, I'm too fucking lazy to do them though.
Your numbers are healthy, even if they (sadly) aren't normal. If you still feel fat, you can either check in with a psychiatrist or hit the gym.
The gym is a lot cheaper. A bit weightlifting will increase your weight but get you more toned and healthier, too.