Is there a ghost following me?

So, I have recently found myself diving into an old, bad habit.

It is a very dreadful nervous reaction that I get when I have energy and need to work with my hands or engage in an activity, I start picking at zits in my face and body, making a lot of new ones when I hardly break out.

This habit makes my appearance horrible when I am actually not bad looking before I start regressing to the habit.

Well, lately as I have fallen into that, something in my environment will pop at me and cause me to stop and essentially make me realize what I'm doing, such as a loud, unusual sound, the phone glitching, mainly mechanical things and sounds that can't be explained. I think maybe there is a ghost following me that is tired of watching me do it.

On the other hand, maybe whatever is causing this nervous habit may also be working to cause the feeling of being haunted, and maybe I only notice these sounds now due to that. I strongly do not believe this but if it's what's going on and I can convince myself of that with good data, then I will accept that there isn't a damned ghost.

So, possibility of a ghost, definitely a ghost or fuck no?