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I feel tired and exhausted but when I sleep its like it doesn't help. Is it possible to need rest but sleep isn't fixing it?
I think when you're emotionally exhausted from stress, anxiety and depression sleep isn't enough. I think this sort of thing is especially true when you're in an unhealthy relationship.
I've also heard about a thing called adrenal fatigue, but I don't know enough about to really talk about it in an informative, useful way.
Yeah if you have too many nightmares or vivid dreams you likely won't be mentally rested after you wake up