It it normal to pace and think about scenarios for 30-60 minutes

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for some reason sometimes I will pace around my backyard or in my room holding something or tapping something thinking of random senarios for 30 minutes to an hour or more sometimes, kind of like I’m daydreaming but I’m controlling what happens. It happens randomly, and i can be thinking about anything from meeting a celebrity I like to riding on a rainbow with a skateboard. just something that’s been on my mind for a little bit

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Based on 2 votes (1 yes)
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Comments ( 2 )
  • Lyka4
    2 years ago

    That's called immersive daydreaming, and it's healthy and fine on its own. If you can't control when it happens or it becomes addictive and takes over your life, then it's a mental illness called Maladaptive Daydreaming.

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  • RoseIsabella
    2 years ago

    Sounds a bit like maladaptive daydreaming.

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