It's that simple although society makes it seem complicated

You should just eat mainly healthy food, it's got nothing to do with whether I'm losing weight, I think you should eat squash, and especially pumpkins, and also cabbage, broccoli, cauliflower, greens, fish, oysters, mussels, clams, plums, strawberries, onions, potatoes, corn, stews, chicken, plum jam sandwiches on dark rye, and cheese sandwiches on dark rye, you should eat lettuce, citrus, herbs, spices, etc, these would be healthy foods, it should be simple foods, there's nothing like dad making a vegetable stew to which I can scoop it up with buttered dark rye bread.

I also think these supplements are to add to your diet and isn't a diet itself, you should be drinking powdered amino acid and doing cardio exercises, and you should be taking St. John's wort and reducing your depression, these things do help when contrariwise if you don't have the money, don't buy them, and although it's simple the traditional way, which is simplicity, often gets overlooked as simplistic, as if it's something that can't possibly work. There's only one thing to life, real life, real health, that's it, it's not complicated.