Obsessed with jacking off. please help.

I've been jacking off since I was 14 and haven't stopped since. Now being a father of 3 of a pretty happy and normal family things are getting completely out of hand. I jack off nearly 5-6 times a day, after putting together my assigned documents at the office, I run into my offices private bathroom and going 2 hours straight watching the most intense action on my tablet. The only reason I stop is because the smell of my crap eventually fills the room and gets me out of there.

Each session is getting more and more extreme. 1 year ago, i started using different types of lubes, A few moths later, I began to use lubes and anal gels to stimulate the prostate. Then A few months ago, before hosting a Superbowl party, I was watching a little bit of TV when modern family came on and with the sight of Sofia Vergara's Tight Latina Ass, I put in a quick session hoping that none of my daughters would walk in on me. So i paused the cable box, got all of the lubes and gels from my room then got started. It was incredible, but not enough, i needed some more stimulation to reach a better climax, so in the heat of the moment I got the remote control, dipped it into some anal gels, the shoved at least 6 inches worth of it, directly into my ass while jacking off and I climaxed so bad, some of my jizz hit the tv screen. I had assumed that the Superbowl party wasn't going to start for at least another hour, but I was wrong.
There were about four people in the other room, early, and they walked in just as I pulled the crap soaked remote out of my ass. I nearly fainted and so did they. My neighbor Ford, who had been a good friend of mine for years stormed out of the house with his hand covering his mouth and his wife screamed. My daughters soon ran in the room wondering what the screams were from and they could see everything, their eyes dilated so wide i thought they each had heart attacks. I rolled over covered my cock and ran into bathroom with my pants, then called my cousin living upstate and have been staying with him ever since.

What should I do to stop jacking off so much? Also, to re-introduce an explain myself to my family and friends?