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Do any of yall know about probiotics? Im not looking to spend abunch of money on them. My doctor recommended me take them. Idk what kinds to get he said the walmart brand sucks. For now im just gonna buy abuncu of kefir drinks.
Yogurt if you arent intolerant
Kabocha if you can find a good one
Supplements if you are boring and or cheap.
Those lil guys are 1% of your weight.
Technically yes. You are getting what is says on the bottle. But that can apply to all vitamins and food.
Why eat food when you can take the supplements and just eat/drink 2000 calorie protien shake?
You can but I wouldnt recomend it.
I would much rather eat yogurt to get my probiotics rather than take probiotic supplements. Why? Because I also get calcium from eating yogurt and it tastes good.
Yeah I drink kefir it has more probiotics than greek yogurt. The only problem I have with greek yogurt is it will have you put on the weight and I have to really watch my weight because I have fatboy genes. I cant eat plain greek yogurt and the flavored has alot of sugar.