Quitting masturbation/porn
I'm trying to quit porn and masturbation but after every 2-4 days I end up watching porn and then masturbating. These days I don't have much to do..I'm home all day, without my ipad for most day and no pc/laptop. So I just have my phone and due to boredom I end up watching porn.
Please give me some advices on how I can quit forever.