Roseisabella, question about yoga

71% Normal
7 Comments

Hi, I was talking to you on my post about being low energy and you suggested yoga. I'm thinking of giving it a try but I have a few questions. Is it better to begin with a class or to get a DVD at home? Also does it really help you focus? Aside from being not so flexible I have trouble concentrating and wondered if yoga can help with that.
Thanks! I would have sent a message but I wasn't able to for some reason:)

Voting Results
71% Normal
Based on 7 votes (5 yes)
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Comments ( 7 )
  • dirtybirdy
    9 years ago | pl

    She can't come to the phone right meow, please hold...

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  • donteatstuffoffthesidewalk
    9 years ago

    you must master downward facing kitty to discuss this further

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    • slings_and_arrows
      9 years ago

      Only a yoga enthusiast could make that joke...*tries to visualise donteatstuffoffthesidewalk doing warrior pose*

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      • donteatstuffoffthesidewalk
        9 years ago

        i learnt it from a mexican who kept tellin me its joga

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        • Anonymous Post Author
          9 years ago

          Hehe

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  • slings_and_arrows
    9 years ago

    I'd say class first, with a proper qualified experienced teacher...so you don't twist or pull something the wrong way. Then try dvd later, esp one recommended by the teacher.

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  • Avant-Garde
    9 years ago

    I think it's better to go to a class. If you're doing the positions incorrectly, the teacher will be right there to tell and you with that. A video can't do that.

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