Severe social anxiety

6 Comments

I haven't been officially diagnosed but I don't know what else it would be. Social situations make me insanely stressed out, and even talking to my own family is nerve-racking. I don't have a lot of friends because I avoid talking to others, although the friends I do have say they enjoy talking to me. In public I'm constantly stressed that others are judging me, how I walk, what I'm wearing, I can't stand it. I don't know why I'm like this. Should I see a therapist?

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Comments ( 6 )
  • RoseIsabella
    4 years ago

    I think you should seek out some professional help ASAP!

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  • dimwitted
    4 years ago

    Meds should mellow you out.

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  • Abnormal_Someone
    4 years ago

    Girl/bro, if you do have social anxiety, just pretend that you don’t. Pretend you have a whole load of confidence and actually try to. Eventually, it’s like you don’t have social anxiety at all. Trust me, I was suffering from social anxiety and drepression. One day I was like “screw this” I didn’t care and just went for it. I took a shot of the medicine. And now, people can’t tell if I suffered from social anxiety. So trust me. Do it

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  • [Old Memory]
    4 years ago

    Take beta blockers and benzos before going out.

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  • Doesnormalmatter
    4 years ago

    Listen to RoseIsabella. Thats what you should do.

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  • [Old Memory]
    4 years ago

    Obviously that's no way to live. I think seeing a therapist is a great idea.

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